The SGC draws its name from the ancient archetype and modern-day manifestation of the Spiral Goddess, an embodied leader, a revolutionary force of kindness, strength, and compassion as well as the symbolism of the spiral, which is found everywhere in nature. The spiral is a sign of life and as we move through life we may find ourselves arriving at the same place with a new level of understanding. As a collective we recognize that we are stronger together. Both yoga and conscious dance positively impact our physical, mental, and emotional health and wellness. They allow us to connect the mind and the body—​to be more embodied, more grounded, and more present in our lives.